Detoxing from alcohol is challenging to say the least. When the body is used to having alcohol in a regular basis, reducing alcohol or taking it away completely can cause the body to react negatively. This is a normal part of the detoxification process, but it can be very difficult to get through in order to achieve sobriety. To make the journey to sobriety a little easier, here are some of the most effective treatments for alcohol detoxification.
Detoxing from alcohol by adding more vitamins and minerals to the diet proves effective for a number of individuals. Adding more vitamin B to the diet can help those who are suffering from alcohol addiction, since these vitamins help to alleviate the depression and anxiety that can accompany detoxing. Eating foods that are rich in omega 3 fatty acids are also beneficial, since these substances affect the condition of the brain and help to alleviate the uncontrollable cravings for alcohol.
Eating high-protein foods also helps to feed the brain and get rid of depression and moodiness. Protein bars that are low in sugar and empty carbs are ideal to consume in between meals, and lean meats like chicken and fish can be part of the alcohol detox diet as well to improve muscle health and manage weight. This is especially important, since extreme weight loss or weight gain is sometimes a result of detoxing from alcohol.
Prescription medications are often the most effective treatments for someone who is trying to stop consuming alcohol excessively. Medicines like naltrexone and disulfiram are often prescribed to those who are trying to overcome alcoholism, and some doctors recommend Acamprosateas well. These medicines can also help with opioid addiction, which is often coupled with alcoholism. The prescriptions help to reduce cravings for harmful substances and help to cut down on some of the awful symptoms that come with alcohol withdrawal, such as severe mood swings, weight gain, breaking out in hives and bouts of depression and anger.
While these medications can be very helpful, it’s essential to note that this is only part of the detox process. At some point, patients will have to learn how to manage without the medicines, and further addiction treatment in the form of therapy is recommended after the medicine is no longer part of the detox process.
Alcohol abuse and addiction are mental disorders and are often triggered by other mental health issues. This is why behavioural therapy can be effective in treating those who abuse alcohol. A therapist can help patients get to the bottom of why they are abusing alcohol and will often work with other health professionals to prescribe medications or make dietary recommendations to help a patient stop abusing alcohol.
Behavioural therapy can include talking to a therapist about life events that may have led to heavy drinking, or discussing family or relationship events that prompted the patient to start drinking. Learning about a family history of alcoholism can also help therapists to come up with a customized treatment plan for treating the alcoholism. In some cases, the patients close friends, spouse or family members may need to sit in on some counselling sessions to be clear on the goals for the patient and to get detailed instructions for how to assist the patient in treatment.
It is also important to note that extended treatment times are often best for those who are addicted to alcohol. Research shows that a person needs to detox from alcohol for at least three months in order to see significant improvement. Of course, some individuals will need to be in treatment for more than a few months to become fully sober and to train the body not to crave alcohol.